Here are five potential goals for the year 2023:

1. Improve physical health: This could involve committing to a regular exercise routine, eating a healthier diet, or getting regular check-ups with a healthcare provider.

2. Advance in a career: This might involve seeking out new opportunities for professional development, setting specific career goals, or working towards a promotion or new job.

3. Cultivate relationships: This could involve spending more quality time with friends and family, making an effort to stay in touch with loved ones, or strengthening current relationships.

4. Learn a new skill: This could be anything from learning a new language to taking up a new hobby or sport.

5. Give back to the community: This could involve volunteering time or resources to a cause that is meaningful to you, or finding ways to make a positive impact in your local community.

No matter what goals you choose, it's important to be specific and to break them down into smaller, achievable steps. This can help you stay motivated and make progress towards achieving your goals.